Weigh In record (no journal entry) for 20 January 2017
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104.4 kg
Lost so far: 29.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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895 kcal
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Fat: 27.87g | Prot: 52.05g | Carbs: 108.34g.
Breakfast: Zeytin, Haşlanmış Yumurta. Lunch: Lahmacun, Mercimek Çorbası. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Yeşil Fasulye, Nescafe 2'Si 1 Arada. more...
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Gaining 3.9 kg a Week
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alpers1984's Weight History
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