Weigh In record (no journal entry) for 20 January 2017
|
71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
909 kcal
|
Fat: 38.44g | Prot: 48.55g | Carbs: 96.09g.
Breakfast: Chiquita Banane, Elstar, Dulano Rinder Rohschinken Bio, Milfina Butter, Mischbrot. Lunch: Aldi Norwegisches Lachsfilet mit Haut, Lidl Salatherzen, Bonduelle Frischer Rucola, Rispentomaten, Gurke (Geschält), Honig-Senf-Dressing, Gelbe Paprika, Radieschen. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|