Weigh In record (no journal entry) for 20 January 2017
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1001 kcal
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Fat: 61.42g | Prot: 70.72g | Carbs: 41.14g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Yeşil Zeytin, Siyah Zeytin, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Çırpılmış Yumurta, Cezerye, Kurabiye (Bisküvi Türünde). Dinner: Çoban Salatası, Izgara Balık, Palamut Izgara. more...
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2177 kcal
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Exercise:
Shopping - 30 minutes, Housework - 20 minutes, Hiking - 2 hours, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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yagmurkaya's Weight History
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