Weigh In record (no journal entry) for 20 January 2017
|
81 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2017:
|
902 kcal
|
Fat: 41.44g | Prot: 93.53g | Carbs: 41.50g.
Breakfast: Katigua Semente de Chia, Mamão, Gengibre, Gomes da Costa Atum Sólido Ao Natural, Ovo Mexido, Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira. Lunch: Quiabo Cozido, Contra-filé, Cebolas, Subway Tomate, Alface. Dinner: Queijo Provolone, New Millen Sbelt Whey Perfect Woman. Snacks/Other: Canela, Mamão, Morangos, Café (Instantâneo). more...
|
|
3144 kcal
|
Exercise:
Aerobics - 40 minutes, Stair Climber (Stepper) - 40 minutes, Zumba - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabiolazuckert's Weight History
|