Weigh In record (no journal entry) for 20 January 2017
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118 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1433 kcal
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Fat: 77.08g | Prot: 48.92g | Carbs: 135.93g.
Breakfast: Siyah Zeytin, Zeytinyağı, Muratbey Burgu Peynir, Beyaz Ekmek. Dinner: Dost Ayran, Dana Kavurma, Pirinç Pilavı. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 0.6 kg a Week
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Barahir16's Weight History
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