Weigh In record (no journal entry) for 20 January 2017
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92.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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899 kcal
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Fat: 56.66g | Prot: 76.42g | Carbs: 18.10g.
Breakfast: Piracanjuba Manteiga com Sal, Café com Açúcar. Lunch: Seara Presunto Cozido, Sadia Mussarela, Camil Feijão Carioca Temperado Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Hambúrguer Caseiro, Président Queijo Mussarela. more...
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Losing 0.7 kg a Week
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Gisafaria's Weight History
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