Weigh In record (no journal entry) for 20 January 2017
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79.4 kg
Lost so far: 0.4 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2060 kcal
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Fat: 74.24g | Prot: 56.71g | Carbs: 289.97g.
Breakfast: Gevrek, Süt. Lunch: Karışık Yeşil Salata, Tavuk Nuggets, Pirinç Pilavı. Dinner: Bulgur Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada, Çay Şekerli, Patos Acı Baharatlı. more...
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Losing 0.7 kg a Week
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enesmlmn's Weight History
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