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Slept well,up at 10:30am. Med's taken with water. Left to go to Y at 11am. Did 75 min and burned 220 calories. Stopped at Walmart to get gas and then home. Spoke to Angie. Eloise called this pm. Med's taken with water.
View Diet Calendar, 20 January 2017:
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1359 kcal
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Fat: 69.44g | Prot: 37.00g | Carbs: 153.80g.
Breakfast: Hardee's Country Steak Biscuit, Heinz Tomato Ketchup. Lunch: Hardee's Country Steak Biscuit. Dinner: Hebrew National Reduced Fat Hot Dogs, Meijer Hot Dog Bun, Fresh & Easy Egg Fried Rice, Marshmallow Fluff, Jif Maple Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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4190 kcal
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Exercise:
Nustepper - 1 hour and 30 minutes, Cooking - 1 hour, Stretching (yoga) - 1 hour, Reading - 8 hours, Singing - 4 hours, Sleeping - 4 hours and 50 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Exercising in hot tub - 40 minutes, Spa - 30 minutes, Housework - 30 minutes. more...
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