Jn1977's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

110.7 kg Lost so far: 19.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

1781 kcal

Fat: 107.81g | Prot: 67.13g | Carbs: 141.13g. Breakfast: Gut & Günstig Edel Salami, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Real Quality Milchreis Zimt & Zucker, Quarkbällchen. Dinner: K-Classic Wiener Würstchen. more...

2941 kcal

Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 20 Jan 17

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Jn1977's Weight History