Weigh In record (no journal entry) for 21 January 2017
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83.3 kg
Lost so far: 8.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2123 kcal
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Fat: 74.32g | Prot: 148.90g | Carbs: 213.42g.
Breakfast: Ponnath Hähnchenbrustfilet-Roulade, Mühlen Gold Vollkorntoastbrot. Lunch: Mühlen Gold Vollkorntoastbrot, Landvogt Eier Freilandhaltung, Aldi Milch 1,5%, Aldi Kochschinken. Dinner: Meine Metzgerei Putenbrustfilet Teilstück, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Lindt Lindor Kugeln, Milka Collage, Milch 1,5%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Losing 7 kg a Week
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