Weigh In record (no journal entry) for 21 January 2017
|
66.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
1023 kcal
|
Fat: 40.19g | Prot: 61.41g | Carbs: 114.31g.
Breakfast: Nesquik Cacao en Polvo, Central Lechera Asturiana Leche Entera. Lunch: Alcachofas Cocidas (Frescas), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Granada, Patata Asada, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
• Chuches •'s Weight History
|