Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jmcarden
Journal
21 Jan 17
jmcarden's Journal, 21 Jan 17
jmcarden's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2017
103.3 kg
Lost so far:
14.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2017:
2547 kcal
Fat: 118.43g | Prot: 137.22g | Carbs: 268.68g.
Breakfast:
Bimbo Pan Bimbo sin Corteza Mediano, Serrano Cabeza de Jabali, Actimel Actimel 0%.
Lunch:
Comida Normal 750 Calorias.
Dinner:
Comida Normal 750 Calorias.
Snacks/Other:
Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada.
more...
2811 kcal
Exercise:
Resting - 12 hours and 57 minutes, Sleeping - 7 hours and 35 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 28 minutes.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jmcarden's Weight History
View Complete History