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all i have done is binged the past two days, i was completely full and i just kept eating... i am disgusted with myself. now i have to eat a lot less and workout a lot more all week. oh well, the fries and shake were worth it... maybe
View Diet Calendar, 19 January 2010:
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1091 kcal
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Fat: 15.80g | Prot: 51.44g | Carbs: 191.19g.
Breakfast: Honey Sunshine Cereal, kashi cereal honey cinnamon. Lunch: oscar meyer turkey slices, caramel corn rice cake. Dinner: cottage cheese low fat, cream cheese reduced fat, kashi go lean peanut chocolate. Snacks/Other: Rold Gold Classic Style Pretzel Thins, yoplait light orange strawberry, fresh strawberry, fresh green grapes. more...
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1776 kcal
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Exercise:
Football (soccer) - 5 minutes, Running - 13/kph - 2 minutes, Running - 11/kph - 5 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Bicycling (fast) - 24/kph - 5 minutes. more...
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