Weigh In record (no journal entry) for 21 January 2017
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72 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1644 kcal
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Fat: 45.13g | Prot: 65.77g | Carbs: 243.28g.
Breakfast: Banana Prata. Lunch: Coca-Cola Coca-Cola Zero, Gendai Hot Roll Philadelphia (6 Unidades), Fast Temaki Niguiri Salmão, Uramaki, Gendai Hot Roll Philadelphia (6 Unidades), Sushi. Dinner: Sadia Lasanha à Bolonhesa. Snacks/Other: Bauducco Torrada Multigrãos (2), Bauducco Torrada Multigrãos (3). more...
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Gaining 12.6 kg a Week
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