Jennifer Woodruff's Journal, 21 Jan 17

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Yay! Going down.

56.0 kg Lost so far: 5.7 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

903 kcal

Fat: 49.88g | Prot: 54.06g | Carbs: 71.70g. Breakfast: Oroweat Oroweat Extra Grainy, Kroger Eggs (Large), Unsalted Whipped Butter Stick, Wonderful Halos Mandarin Oranges, Coffee. Dinner: Stampede Boneless Beef Ribeye Steak, Clam Chowder, Cheddar's Loaded Baked Potato. Snacks/Other: Nice! Pistachios in Shell with Sea Salt. more...

1615 kcal

Exercise: Working - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

3 Supporters Support

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You got this!

21 Jan 17 by member: GhoreBones


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Jennifer Woodruff's Weight History

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Jennifer Woodruff's Journal, 21 Jan 17

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Jennifer Woodruff's Weight History