Weigh In record (no journal entry) for 21 January 2017
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49.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1324 kcal
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Fat: 53.32g | Prot: 37.49g | Carbs: 173.97g.
Lunch: Laranjas, Batata Doce. Dinner: Lacta Chocolate Ao Leite, Sadia Pizza de Calabresa, Antarctica Guaraná, Pizza de Frango com Catupiry. more...
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1548 kcal
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Exercise:
Bathing - 5 minutes, Squats (Legs) - 4 minutes, Desk Work - 4 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 11 hours, Resting - 7 hours and 48 minutes. more...
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steady weight
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Debora Sartori's Weight History
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