Weigh In record (no journal entry) for 21 January 2017
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1607 kcal
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Fat: 34.89g | Prot: 124.23g | Carbs: 189.34g.
Lunch: Protein Bar 50% , Burro di Arachidi, Uovo Sodo, Pan Bauletto Integrale, Riso Basmati, Gamberetti Boreali Sgusciati. Dinner: Persimmon, Patata Americana (senza Buccia, Cotta, Bollita), Cavolfiore Cotto (da Fresco), Lenticchie Verdi da Agricoltura Biologica. more...
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Losing 0.8 kg a Week
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