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Dragon...fly
Journal
23 Jul 13
Dragon...fly's Journal, 23 Jul 13
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Weigh In record (no journal entry) for 23 July 2013
102 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2013:
1232 kcal
Fat: 25.67g | Prot: 83.46g | Carbs: 233.30g.
Lunch:
Torrada Multi Grãos, Suco Lima Limão, Maçã, Blanquet de Peru Light, Creme de Ricota Light.
Dinner:
Queijo Parmesão Ralado, Sopa de Agnolini.
Snacks/Other:
Pipoca Doce, Iogurte Active Morango 0%, Pave de Chocolate.
more...
2802 kcal
Exercise:
Desk Work - 6 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 10 hours.
more...
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Dragon...fly's Weight History
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