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wow - i consumed a huge amount of calories this wknd and then this morn. what is going on???? trying to eat mindfully, but having a lot of difficulty today.
View Diet Calendar, 19 January 2010:
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1448 kcal
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Fat: 47.71g | Prot: 39.13g | Carbs: 229.02g.
Breakfast: whole wheat english muffin, peanut butter. Lunch: smartone. Dinner: soup, orange. Snacks/Other: orange, pumpkin muffin. more...
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 Comments
Sometimes if we look at the labels we do go crasy seeing how much calories they have. But don't push yourself so hard. If today you ate a whole pizza and tomorrow you eat half a pizza, then it's progress. Even if is a lot of calories. Remember that our body are used to eat a LOT OF CALORIES, so start cutting then little by little. You will see the diference at the end. Keep it up!
19 Jan 10 by member: dannybr99
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