Weigh In record (no journal entry) for 22 January 2017
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76.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2124 kcal
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Fat: 34.56g | Prot: 95.14g | Carbs: 351.38g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Bagel, Quaker Instant Grits - Original. Lunch: Sarku Japan Chicken Teriyaki Combo Meal, Sweetened Iced Tea, Tea Unsweetened. Dinner: Honey Nut Cheerios, Mayfield Low Fat 1% Nurture Milk, Post Honey Bunches of Oats with Almonds. Snacks/Other: I Can't Believe It's Not Butter! Original Butter Spray, Coca-Cola Coca-Cola Classic (20 oz), Pop Weaver Extra Butter Microwave Popcorn. more...
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2711 kcal
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Exercise:
Desk Work - 8 hours, Stretching (yoga) - 15 minutes, Cross Training - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jgrantham's Weight History
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