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Treasurehunter3754
Journal
22 Jan 17
Treasurehunter3754's Journal, 22 Jan 17
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Weigh In record (no journal entry) for 22 January 2017
76.8 kg
Lost so far:
7.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2017:
195 kcal
Fat: 14.63g | Prot: 11.46g | Carbs: 3.48g.
Breakfast:
Libby's Country Sausage Gravy, Bacon, Scrambled Egg (Whole, Cooked).
more...
2921 kcal
Exercise:
Housework - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Treasurehunter3754's Weight History
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