india66w's Journal, 22 Jan 17

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Weigh In record (no journal entry) for 22 January 2017

67.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2017:

845 kcal

Fat: 48.33g | Prot: 50.63g | Carbs: 49.15g. Breakfast: Layenberger Protein Müsli Ananas Maracuja, Kaffee. Lunch: Nudeln (Gekocht), Rapsöl, Zucker, Schlagsahne, Kaninchenfleisch. more...

1791 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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