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skip a meal, die a little, repeat
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59 kg
Lost so far: 6.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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775 kcal
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Fat: 26.43g | Prot: 41.78g | Carbs: 89.04g.
Breakfast: Cooked Spinach (from Fresh). Lunch: Boiled Egg, Papaya. Dinner: Fiesta Siomay Chicken. Snacks/Other: Chitato Spicy Grilled Beef Flavor. more...
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Losing 1.8 kg a Week
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