Weigh In record (no journal entry) for 22 January 2017
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87.1 kg
Lost so far: 2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1588 kcal
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Fat: 23.74g | Prot: 43.16g | Carbs: 300.83g.
Breakfast: Простые Гренки. Lunch: Суп Куриный с Вермишелью. Dinner: Помело. Snacks/Other: Чай с Сахаром. more...
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Gaining 1.4 kg a Week
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