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10st 2 (half off at WW) Fat 25.2% Relief that effort finally paid off, here's to keeping up the good work!
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64.4 kg
Lost so far: 16.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1682 kcal
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Fat: 58.35g | Prot: 66.41g | Carbs: 225.81g.
Breakfast: Babybel Mini Light Cheese, Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Tesco Lemon Curd, Toasted Crumpet, Alpro Soya Blueberry Yoghurt, Blueberries, Tesco Baby Plum Tomatoes, Cheddar Cheese. Dinner: Red Sour Cherries (Unsweetened, Frozen), Alpro Soya Cherry Yoghurt, Asda Babycorn, Broccoli, Yorkshire Puddings, Lemon and Black Pepper Escalopes, Onion Gravy, Carrots, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Fakd Bars, Mango Chunks, Frozen Summer Fruits, Almonds, Bananas. more...
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2274 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 14 hours, Sleeping - 6 hours and 10 minutes, Standing - 3 hours, Driving - 30 minutes. more...
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Losing 1.5 kg a Week
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