Weigh In record (no journal entry) for 22 January 2017
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
2198 kcal
|
Fat: 63.11g | Prot: 194.77g | Carbs: 205.44g.
Breakfast: Alpro Lait d'amande Non Sucré, Banane, Sojasun Yaourt Nature, Jaune d'Oeuf, Blanc d'Oeuf Cuit, Pain de Seigle. Lunch: Picard Bol de Fruits Exotiques, Crevette Cuite ou Grillée, Riz Blanc, Saumon. Dinner: Amandes, Super U Fromage Blanc 0%, Jaune d'Oeuf, Carrefour Légumes Pour Couscous, Blanc d'Oeuf Cuit. Snacks/Other: Pain de Seigle, Proteine Vegan, Proteine Vegan, Alpro Lait d'amande Non Sucré, Amandes, Pain de Seigle. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dim68100's Weight History
|