Weigh In record (no journal entry) for 13 April 2011
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 70.78g | Prot: 52.48g | Carbs: 143.36g.
Breakfast: Roggebrood, Plakken Jong Belegen Kaas 48+, Boter Dieet Light. Lunch: Filet Americain, Boter Dieet Light, Afbakbroodje Meergranen Pistolet. Dinner: Geitenkaas Zacht, Geitenkaas met Spek, Salade met Sla, Kaas, Tomaat en/of Wortelen, Honing, Brood. Snacks/Other: Mergpijpjes. more...
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Losing 1.1 kg a Week
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