Weigh In record (no journal entry) for 03 August 2011
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 74.47g | Prot: 76.71g | Carbs: 223.51g.
Breakfast: Appelstroop, Volkoren Brood, Boter Dieet Light. Lunch: Knakworsten, Mosterd, Eiersalade, Volkoren Boterham. Dinner: Wereldgerechten Turkse Durum. Snacks/Other: Cordial of Likeur, Karvan Cevitam - Framboos, Melkchocolade met Hazelnoten, Boterkoek Reepjes. more...
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Losing 2.1 kg a Week
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