Weigh In record (no journal entry) for 08 August 2011
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 61.08g | Prot: 76.84g | Carbs: 228.27g.
Breakfast: Karnemelk, Suiker, Boter Dieet Light, Volkoren Boterham. Lunch: Drink, Honingdauw Meloenen, Haring in Tomatensaus, Volkoren Brood, Selleriesalade, Voorgebakken Pistolets, Zacht Gekookt Ei, Nectarines. Dinner: Sauvignon Blanc, Mayonaise (Mager), Aardappelkroketten, Gekookte Broccoli (zonder Olie Bereid), Zalm. Snacks/Other: Wortelen, Bitterkoekjes, Delicata Hazelnoot Melkchocolade. more...
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2499 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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