Weigh In record (no journal entry) for 09 August 2011
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 61.56g | Prot: 89.64g | Carbs: 254.37g.
Breakfast: Filet American Light, Volkoren Brood, Boter Dieet Light. Lunch: Curry Gewürtz, Tosti Ham en Kaas, Magere Filet American, Volkoren Brood, Boter Dieet Light. Dinner: Surinaamse Roti. Snacks/Other: Bitterkoekjes, Suiker, Yoghurt (Mager), Nectarines. more...
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Losing 0.7 kg a Week
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