Weigh In record (no journal entry) for 22 January 2017
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102.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1936 kcal
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Fat: 65.07g | Prot: 98.01g | Carbs: 242.95g.
Breakfast: Actimel Actimel 0%, Serrano Cabeza de Jabali, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Pan Blanco, Paella. Dinner: Pan Blanco, Plátano, Fresas, Corazones de Alcachofas, Huevo Revuelto. Snacks/Other: Mandarinas, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2570 kcal
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Exercise:
Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 16 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 4.2 kg a Week
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jmcarden's Weight History
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