Weigh In record (no journal entry) for 23 January 2017
|
91.8 kg
Lost so far: 5.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1072 kcal
|
Fat: 51.43g | Prot: 78.83g | Carbs: 80.32g.
Breakfast: Карусель Печенье Песочное, Чай с Молоком, Омлет или Яичница с Ветчиной или Беконом. Lunch: Приготовленный Лось, Говяжий Бульон. Dinner: 4 Сезона Чили Кон Карне, Жареная Рыба (в Панировке). Snacks/Other: Груши, Апельсин. more...
|
|
2720 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|