Weigh In record (no journal entry) for 23 January 2017
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63.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1190 kcal
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Fat: 32.51g | Prot: 61.74g | Carbs: 167.94g.
Breakfast: Çay Şekerli, Peynirli Sandviç. Lunch: Armut, Beyaz Ekmek, Et Haşlama. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Makarna, Tavuk Göğsü. Snacks/Other: Tadım Karışık Kuruyemiş Klasik, Ülker Fındıklı Çikolata, Türk Kahvesi, Coca-Cola Coca-Cola Zero, Armut, Kent Tofita Böğürtlen, Türk Kahvesi. more...
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1825 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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