Weigh In record (no journal entry) for 23 January 2017
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103.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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743 kcal
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Fat: 24.23g | Prot: 33.76g | Carbs: 87.71g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, ElPozo Jamón de Pavo, Bimbo Pan Bimbo sin Corteza Mediano. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, Hacendado Tortilla de Patata con Cebolla. more...
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2999 kcal
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Exercise:
Driving - 30 minutes, Resting - 10 hours and 57 minutes, Sleeping - 6 hours and 3 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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jmcarden's Weight History
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