Weigh In record (no journal entry) for 23 January 2017
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62.5 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1111 kcal
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Fat: 74.73g | Prot: 54.58g | Carbs: 55.64g.
Lunch: 앵커 무염버터, 에스프레소 커피. Dinner: 진미채볶음, 메추리알장조림, 뚝배기불고기, 흑미밥, 이마트 앞다리살, 돼지고기김치찌개. Snacks/Other: 홈플러스 플레인 요거트, 말린 볶은 피칸 너트 (소금없이), 루어팍 가염버터. more...
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Gaining 3.5 kg a Week
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