ozgekaraa's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

55 kg Lost so far: 4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

766 kcal

Fat: 12.13g | Prot: 69.03g | Carbs: 109.07g. Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Hindi Göğsü Eti, Efsane Pirinç Baldo. Dinner: Portakal, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...

1898 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ozgekaraa's Journal, 23 Jan 17

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ozgekaraa's Weight History