Weigh In record (no journal entry) for 23 January 2017
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65.7 kg
Lost so far: 28.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1196 kcal
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Fat: 60.02g | Prot: 57.19g | Carbs: 138.11g.
Breakfast: Cafe Escapes Chai Latte, Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large), Maple Grove Farms Sugar Free Syrup, Pillsbury Homestyle Original Pancakes. Lunch: Pepsi Diet Pepsi (Can), Aunt Millie's 35 Calorie Honey Wheat Bread, Hy-Vee Colby Jack Cheese, Kroger Fat Free Sour Cream, Hormel Spam Lite. Dinner: Great Value Homestyle Meatballs, Country Crock Light Butter, Kroger Idaho Russet Potatoes. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Coffee. more...
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Gaining 0.6 kg a Week
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