Weigh In record (no journal entry) for 23 January 2017
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71.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1493 kcal
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Fat: 45.26g | Prot: 68.57g | Carbs: 198.86g.
Breakfast: Toddy Toddynho, Sadia Presunto Cozido Magro, Queijo Mozzarella, Zaffari Pão Cacetinho. Lunch: Pizza de Atum. Dinner: Fruki Guaraná, Qualitá Biscoito de Polvilho, Muffato Folheado Banana. more...
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Losing 0.7 kg a Week
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