leons1's Journal, 19 Jan 10

Arby's was a killer today. Out of town for a Dr. Appt.

View Diet Calendar, 19 January 2010:
1889 kcal Fat: 85.19g | Prot: 66.87g | Carbs: 220.36g.   Breakfast: Coffee, Non-dairy Creamer, Granulated Sugar, Sausage Patty, Egg, Sour Dough Bread. Lunch: Beef 'n Cheddar Sandwich, Arby's Sauce, Potato Cakes (2), Pepsi (16 oz). Dinner: 2% Fat Milk, Marshmallow Mateys. more...
2619 kcal Exercise: Sleeping - 10 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

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