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joescape
Journal
23 Jan 17
joescape's Journal, 23 Jan 17
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Weigh In record (no journal entry) for 23 January 2017
103.2 kg
Lost so far:
10.3 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2017:
686 kcal
Fat: 33.45g | Prot: 64.52g | Carbs: 34.17g.
Breakfast:
Kroger Whole Eggs (Medium), Oscar Mayer Turkey Bacon (15g).
Lunch:
Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, Broccoli, Gorton's Simply Bake Salmon Roasted Garlic & Butter.
Dinner:
Chicken Stock.
Snacks/Other:
Hunt's Sugar Free Orange Jello Snack Pack, Black Olives.
more...
2743 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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joescape's Weight History
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