Weigh In record (no journal entry) for 24 January 2017
|
102.7 kg
Lost so far: 30.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
829 kcal
|
Fat: 24.28g | Prot: 76.75g | Carbs: 73.23g.
Breakfast: Beyaz Ekmek, Zeytin, Haşlanmış Yumurta. Lunch: Yoğurtlu Makarna, Köri Soslu Tavuk. Dinner: Yeşil Elma, Kırmızı Mercimek Çorbası. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpers1984's Weight History
|