Weigh In record (no journal entry) for 23 January 2017
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64.6 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1483 kcal
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Fat: 33.56g | Prot: 48.04g | Carbs: 250.22g.
Lunch: Café com Açúcar, Camil Arroz Integral, Broto Legal Feijão Carioca, Batatas Fritas (Inalterado, com Sal, Congelado). Dinner: Calabresa, Camil Arroz Integral. Snacks/Other: Mangas. more...
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Losing 0.5 kg a Week
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projeto saudável's Weight History
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