Weigh In record (no journal entry) for 24 January 2017
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66.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1349 kcal
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Fat: 53.62g | Prot: 64.14g | Carbs: 152.62g.
Breakfast: Зефир, Ирис, Помело. Lunch: Тушеные Овощи, Жареная или Запеченная Курица (Кожа не Съедена), Corny Big Cranberry. Dinner: Горбуша, Салат Овощной с Маслом, Мираторг Фарш "Домашний", Картошка Печеная. Snacks/Other: Сушка, Lindt Chili. more...
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Gaining 1.2 kg a Week
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