Weigh In record (no journal entry) for 24 January 2017
|
53.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
1481 kcal
|
Fat: 57.25g | Prot: 60.56g | Carbs: 184.19g.
Breakfast: Вафли, Кофе, Бутерброд с Колбасой, Вафли. Lunch: Кефир 1%, Пирог с Капустой. Dinner: Пироженое, Творог с Фруктами. Snacks/Other: Томатный Сок, Чай с Сахаром, Арахис, Котлета Свиная. more...
|
|
1622 kcal
|
Exercise:
Aerobics - 30 minutes, Табата - 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 10 hours and 1 minute. more...
|
Losing 118.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastia_klopot's Weight History
|