Weigh In record (no journal entry) for 24 January 2017
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114.5 kg
Lost so far: 4.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1385 kcal
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Fat: 53.17g | Prot: 111.03g | Carbs: 117.00g.
Breakfast: Milbona H-Milch 3,5% Fett, Elinas Joghurt nach Griechischer Art, Vibono Protein Sahne-Vanille, Gekochtes Ei. Lunch: Blaubeeren, Milbona H-Milch 3,5% Fett, Kölln Haferflocken (10g), Gut & Günstig Speise Quark 20% Fett. Dinner: Putengeschnetzeltes, Reis (Gekocht). Snacks/Other: Kohlrabi, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 3.5 kg a Week
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Mrs.Wambo's Weight History
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