Weigh In record (no journal entry) for 24 January 2017
|
100 kg
Lost so far: 14.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
574 kcal
|
Fat: 16.69g | Prot: 22.12g | Carbs: 73.76g.
Breakfast: Kaffee, Lidl Heidelbeeren, Gutes Land Naturjoghurt 1,5%. Lunch: Taste Of Asia, Sonnen Bassermann Meine Hühner-Kraft Brühe, Orto Mio Gegrillte Paprika. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|