Weigh In record (no journal entry) for 24 January 2017
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60 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1481 kcal
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Fat: 43.60g | Prot: 65.94g | Carbs: 209.03g.
Breakfast: Mevgal Yogurt Greco Extra 0%, Parmalat Latte Parzialmente Scremato, Vivo Meglio Pane di Segale, Marmellate e Conserve. Lunch: Rio Mare Tonno al Naturale, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Broccoli, Barilla Pasta. Dinner: Pizza al Formaggio (36 cm, Crosta Sottile), Parmigiano (Grattugiato), Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Lindt Cioccolato Fondente 85%, Arachidi con Guscio (Mangiate Sgusciate), Arance. more...
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steady weight
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peachypolly's Weight History
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