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Treasurehunter3754
Journal
24 Jan 17
Treasurehunter3754's Journal, 24 Jan 17
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Weigh In record (no journal entry) for 24 January 2017
77.2 kg
Lost so far:
7.0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2017:
630 kcal
Fat: 39.69g | Prot: 37.81g | Carbs: 26.69g.
Breakfast:
General Tso (General Gau) Chicken, Pork Fried Rice.
Lunch:
General Tso (General Gau) Chicken.
Dinner:
Sargento Deli Style Sliced Aged Swiss Cheese, Hormel Original Pepperoni Slices.
more...
3181 kcal
Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Desk Work - 5 hours, loading laundry truck - 3 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Treasurehunter3754's Weight History
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