Weigh In record (no journal entry) for 24 January 2017
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67.9 kg
Lost so far: 8.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1041 kcal
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Fat: 8.66g | Prot: 41.31g | Carbs: 206.53g.
Breakfast: Banana da Terra. Lunch: Peito de Frango Frito sem Revestimento (Pele Consumida), Camil Feijão Carioca Cozido, Camil Arroz Branco, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Peras. Snacks/Other: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). more...
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2082 kcal
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Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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janefurtado's Weight History
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