Weigh In record (no journal entry) for 31 October 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1160 kcal
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Fat: 38.42g | Prot: 61.68g | Carbs: 140.59g.
Breakfast: Café com Açúcar. Lunch: Friboi Carne Moída de Acém, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Integral. Dinner: Pizza de Queijo. Snacks/Other: Sadia Mussarela, Pão Francês, Nestlé Iogurte Grego Light. more...
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janefurtado's Weight History
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